Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1622 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
88,11g |
|
151,23g |
|
1775*
|
 153
|
| su 15: |
1620 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
61,88g |
|
212,42g |
|
2031*
|
411
|
| la 14: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
70,49g |
|
242,23g |
|
1941*
|
241
|
| pe 13: |
1544 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
85,50g |
|
158,41g |
|
2336*
|
792
|
| to 12: |
1639 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
88,13g |
|
156,01g |
|
2418*
|
779
|
| ke 11: |
1102 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
46,92g |
|
118,27g |
|
2518*
|
1416
|
| ti 10: |
1445 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
62,96g |
|
178,01g |
|
2033*
|
588
|
| ma 9: |
1247 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
57,05g |
|
162,12g |
|
1976*
|
729
|
| su 8: |
1614 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
62,23g |
|
220,13g |
|
1243*
|
 371
|
| la 7: |
1498 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
78,86g |
|
157,45g |
|
1948*
|
450
|
| pe 6: |
1339 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
84,99g |
|
143,93g |
|
2483*
|
1144
|
| to 5: |
2033 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
120,37g |
|
181,72g |
|
2632*
|
599
|
| ke 4: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
97,45g |
|
142,40g |
|
2258*
|
646
|
| ti 3: |
1592 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
117,56g |
|
128,79g |
|
2417*
|
825
|
| ma 2: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
75,70g |
|
140,31g |
|
2413*
|
1000
|
| su 1: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
44,87g |
|
170,47g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1562 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
69,52g |
|
152,07g |
|
-
|
-
|
| to 29: |
1298 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
81,97g |
|
128,15g |
|
-
|
-
|
| ke 28: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
94,69g |
|
141,78g |
|
-
|
-
|
|
|
