Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ma 9: |
1128 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
91,80g |
|
115,43g |
|
-
|
-
|
| la 7: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,36g |
|
22,41g |
|
-
|
-
|
| ke 4: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
13,19g |
|
28,59g |
|
-
|
-
|
| su 1: |
512 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
16,37g |
|
63,96g |
|
2256*
|
 1744
|
| marraskuu 2019 |
| ti 26: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
20,06g |
|
133,94g |
|
-
|
-
|
| ma 25: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
46,84g |
|
168,40g |
|
-
|
-
|
| su 24: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
37,25g |
|
168,39g |
|
-
|
-
|
| la 23: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
30,85g |
|
138,87g |
|
-
|
-
|
| pe 22: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
73,30g |
|
116,40g |
|
-
|
-
|
| to 21: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
96,59g |
|
126,03g |
|
-
|
-
|
| ke 20: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
66,91g |
|
142,25g |
|
-
|
-
|
| ti 19: |
1287
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
78,11g |
|
159,10g |
|
-
|
-
|
| ma 18: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
108,52g |
|
161,89g |
|
-
|
-
|
| su 17: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
81,35g |
|
159,66g |
|
-
|
-
|
| la 16: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
61,39g |
|
134,66g |
|
2539*
|
1183
|
| pe 15: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
63,80g |
|
142,91g |
|
-
|
-
|
| to 14: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
110,28g |
|
131,97g |
|
-
|
-
|
| ke 13: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
102,88g |
|
128,46g |
|
-
|
-
|
| ti 12: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
49,81g |
|
130,37g |
|
-
|
-
|
| ma 11: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
44,35g |
|
109,38g |
|
-
|
-
|
|
|
