Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
45,71g |
|
76,49g |
|
-
|
-
|
| ke 17: |
564 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
26,51g |
|
55,89g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
-
|
-
|
|
2547*
|
-
|
| elokuu 2023 |
| ti 29: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| su 27: |
1238 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
111,97g |
|
100,69g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
27,21g |
|
21,23g |
|
-
|
-
|
| ti 13: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
47,34g |
|
122,26g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
593
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
22,11g |
|
93,28g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 20: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
92,91g |
|
167,60g |
|
-
|
-
|
| ti 19: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
113,79g |
|
82,33g |
|
-
|
-
|
| ma 18: |
1680 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
104,96g |
|
139,23g |
|
-
|
-
|
| ma 4: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
6,64g |
|
60,55g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
6,93g |
|
19,59g |
|
-
|
-
|
| elokuu 2021 |
| su 8: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
22,73g |
|
80,26g |
|
-
|
-
|
| la 7: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
40,76g |
|
56,42g |
|
-
|
-
|
| pe 6: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
8,41g |
|
68,14g |
|
-
|
-
|
| to 5: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
53,79g |
|
66,03g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
32,11g |
|
13,70g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
86,44g |
|
87,35g |
|
-
|
-
|
| ti 10: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
69,10g |
|
104,69g |
|
-
|
-
|
|
|
