Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ti 6: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
94,37g |
|
46,64g |
|
-
|
-
|
| ma 5: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
90,92g |
|
61,31g |
|
-
|
-
|
| pe 2: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
46,32g |
|
61,71g |
|
-
|
-
|
| heinäkuu 2017 |
| la 22: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
94,83g |
|
79,17g |
|
-
|
-
|
| pe 21: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
98,64g |
|
83,30g |
|
-
|
-
|
| to 20: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
98,08g |
|
100,52g |
|
-
|
-
|
| su 16: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
12,13g |
|
18,90g |
|
-
|
-
|
| ke 12: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
65,03g |
|
52,80g |
|
-
|
-
|
| ti 11: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
69,43g |
|
91,34g |
|
-
|
-
|
| ma 10: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
114,19g |
|
39,29g |
|
-
|
-
|
| su 9: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
80,09g |
|
70,06g |
|
-
|
-
|
| la 8: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
140,45g |
|
28,51g |
|
-
|
-
|
| pe 7: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
131,41g |
|
18,55g |
|
-
|
-
|
| to 6: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
103,66g |
|
96,52g |
|
-
|
-
|
| ke 5: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
97,20g |
|
92,01g |
|
-
|
-
|
| ti 4: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
89,86g |
|
121,18g |
|
-
|
-
|
| ma 3: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
63,53g |
|
154,15g |
|
-
|
-
|
| su 2: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
119,34g |
|
105,35g |
|
-
|
-
|
| la 1: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
133,37g |
|
91,77g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
51,33g |
|
123,52g |
|
-
|
-
|
|
|
