Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 10: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
42,10g |
|
60,31g |
|
-
|
-
|
| joulukuu 2022 |
| la 24: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
77,14g |
|
207,02g |
|
-
|
-
|
| pe 23: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
69,76g |
|
146,91g |
|
-
|
-
|
| to 22: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
53,50g |
|
160,99g |
|
-
|
-
|
| ke 21: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
96,64g |
|
90,70g |
|
-
|
-
|
| ti 20: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
99,56g |
|
139,56g |
|
-
|
-
|
| ma 19: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
51,78g |
|
150,71g |
|
-
|
-
|
| su 18: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
28,37g |
|
115,66g |
|
-
|
-
|
| la 17: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
73,14g |
|
139,00g |
|
-
|
-
|
| pe 16: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
119,21g |
|
87,28g |
|
-
|
-
|
| to 15: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
88,21g |
|
161,40g |
|
-
|
-
|
| ke 14: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
50,83g |
|
130,73g |
|
-
|
-
|
| ti 13: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
66,44g |
|
156,91g |
|
-
|
-
|
| ma 12: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
64,47g |
|
230,69g |
|
-
|
-
|
| su 11: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
50,24g |
|
144,81g |
|
-
|
-
|
| la 10: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
74,40g |
|
130,86g |
|
-
|
-
|
| pe 9: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
86,90g |
|
149,69g |
|
-
|
-
|
| to 8: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
66,65g |
|
145,57g |
|
-
|
-
|
| ke 7: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
72,46g |
|
128,85g |
|
-
|
-
|
| ti 6: |
1670 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
80,87g |
|
147,57g |
|
-
|
-
|
|
|
