Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1303 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
50,21g |
|
158,11g |
|
-
|
-
|
| ma 26: |
672 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
33,04g |
|
100,19g |
|
-
|
-
|
| pe 23: |
1037 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
15,90g |
|
63,22g |
|
-
|
-
|
| to 22: |
252 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
9,66g |
|
24,78g |
|
-
|
-
|
| ke 21: |
2073 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
143,27g |
|
89,88g |
|
105,84g |
|
-
|
-
|
| ti 20: |
1503 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
78,85g |
|
171,81g |
|
-
|
-
|
| ma 19: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
48,34g |
|
227,48g |
|
-
|
-
|
| su 18: |
990 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
29,30g |
|
180,35g |
|
-
|
-
|
| la 17: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
133,21g |
|
32,57g |
|
84,61g |
|
-
|
-
|
| pe 16: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
78,82g |
|
67,60g |
|
-
|
-
|
| to 15: |
1497 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
36,28g |
|
276,51g |
|
-
|
-
|
| ke 14: |
1424 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
107,75g |
|
13,43g |
|
97,77g |
|
-
|
-
|
| ti 13: |
1334 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
80,75g |
|
95,00g |
|
-
|
-
|
| ma 12: |
1340 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
48,59g |
|
160,50g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
100,40g |
|
267,45g |
|
-
|
-
|
| pe 19: |
1208 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
18,67g |
|
176,52g |
|
-
|
-
|
| to 18: |
1119 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
49,82g |
|
138,08g |
|
-
|
-
|
| ke 17: |
1777 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
68,45g |
|
187,22g |
|
-
|
-
|
| la 13: |
1961 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
74,06g |
|
277,98g |
|
-
|
-
|
| ke 10: |
1235 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
51,26g |
|
136,67g |
|
-
|
-
|
|
|
