Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ti 22: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
149,69g |
|
169,72g |
|
-
|
-
|
ti 1: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
172,53g |
|
138,35g |
|
-
|
-
|
syyskuu 2022 |
ke 28: |
1412 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
167,89g |
|
115,34g |
|
-
|
-
|
la 24: |
888 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
78,03g |
|
37,91g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
176,70g |
|
187,37g |
|
-
|
-
|
ke 17: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
174,10g |
|
158,78g |
|
-
|
-
|
pe 12: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
178,09g |
|
144,38g |
|
-
|
-
|
heinäkuu 2022 |
ti 12: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
144,56g |
|
231,21g |
|
-
|
-
|
kesäkuu 2022 |
ma 27: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
165,97g |
|
138,72g |
|
-
|
-
|
ti 21: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
161,26g |
|
114,98g |
|
-
|
-
|
ma 20: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
151,66g |
|
119,63g |
|
-
|
-
|
su 19: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
156,22g |
|
106,10g |
|
-
|
-
|
pe 10: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
176,35g |
|
128,71g |
|
-
|
-
|
ke 8: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
176,35g |
|
128,71g |
|
-
|
-
|
toukokuu 2022 |
pe 27: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
176,00g |
|
111,29g |
|
-
|
-
|
ti 24: |
1419 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
168,47g |
|
100,97g |
|
-
|
-
|
ma 9: |
1533 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
168,14g |
|
140,97g |
|
-
|
-
|
la 7: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
97,05g |
|
148,20g |
|
-
|
-
|
to 5: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
164,06g |
|
138,96g |
|
-
|
-
|
ke 4: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
168,42g |
|
150,04g |
|
-
|
-
|
|
|