Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 26: |
612 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
24,64g |
|
81,73g |
|
-
|
-
|
| to 25: |
1532 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
100,19g |
|
111,91g |
|
-
|
-
|
| tammikuu 2019 |
| ti 8: |
842 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
48,15g |
|
38,11g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
16,50g |
|
2,84g |
|
-
|
-
|
| ma 19: |
2429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
216,81g |
|
100,40g |
|
15,99g |
|
-
|
-
|
| to 8: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
7,54g |
|
1,51g |
|
-
|
-
|
| lokakuu 2017 |
| pe 20: |
369 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
18,60g |
|
6,60g |
|
-
|
-
|
| to 19: |
688 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
49,35g |
|
7,92g |
|
-
|
-
|
| ke 18: |
663 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
19,11g |
|
18,86g |
|
-
|
-
|
| ti 17: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
152,77g |
|
47,87g |
|
52,59g |
|
-
|
-
|
| elokuu 2017 |
| ti 22: |
528 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
17,10g |
|
83,95g |
|
-
|
-
|
| ti 8: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
24,00g |
|
2,33g |
|
-
|
-
|
| toukokuu 2017 |
| la 20: |
359 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
10,11g |
|
52,34g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 28: |
336 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
23,20g |
|
13,10g |
|
-
|
-
|
| ma 27: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
45,17g |
|
18,79g |
|
-
|
-
|
| ke 15: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
60,81g |
|
41,94g |
|
2002*
|
 1193
|
| ti 14: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
22,57g |
|
54,94g |
|
2017*
|
1545
|
| ma 13: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
13,50g |
|
87,78g |
|
2045*
|
1335
|
| su 12: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
66,64g |
|
73,59g |
|
-
|
-
|
|
|
