Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
1846 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
162,77g |
|
144,30g |
|
-
|
-
|
| su 21: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
43,11g |
|
12,30g |
|
-
|
-
|
| ma 8: |
1740 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
141,17g |
|
141,60g |
|
3420*
|
 1680
|
| su 7: |
3345 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
124,45g |
|
158,58g |
|
400,80g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
-
|
-
|
|
2096*
|
-
|
| la 17: |
1019 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
59,20g |
|
104,70g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
1235 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
33,47g |
|
111,99g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
1001 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
79,20g |
|
43,09g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
-
|
-
|
|
2589*
|
-
|
| la 19: |
770 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
55,38g |
|
44,88g |
|
2601*
|
1831
|
| elokuu 2020 |
| ti 18: |
1531
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
90,57g |
|
120,88g |
|
-
|
-
|
| la 15: |
1058 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
77,74g |
|
42,76g |
|
-
|
-
|
| pe 14: |
1137 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
80,62g |
|
109,99g |
|
2626*
|
1489
|
| to 13: |
846 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
49,61g |
|
32,79g |
|
2644*
|
1798
|
| la 8: |
651 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
33,44g |
|
63,74g |
|
2655*
|
2004
|
| pe 7: |
1167 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
50,76g |
|
107,71g |
|
2655*
|
1488
|
| to 6: |
1162 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
64,12g |
|
86,63g |
|
2577*
|
1415
|
| ke 5: |
1162
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
64,12g |
|
86,63g |
|
-
|
-
|
| ti 4: |
2428 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
90,43g |
|
334,37g |
|
-
|
-
|
| su 2: |
632 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
42,35g |
|
15,88g |
|
2615*
|
1983
|
| la 1: |
750 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
56,23g |
|
23,23g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
835 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
56,81g |
|
20,79g |
|
2575*
|
1740
|
|
|
