Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
-
|
-
|
|
1900*
|
-
|
| toukokuu 2022 |
| ti 24: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
84,97g |
|
32,32g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
37,33g |
|
130,53g |
|
-
|
-
|
| ke 16: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
23,00g |
|
8,50g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
962 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
90,50g |
|
44,25g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
61,75g |
|
69,23g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
58,88g |
|
142,16g |
|
-
|
-
|
| syyskuu 2021 |
| to 2: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
36,72g |
|
71,89g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
81,58g |
|
62,42g |
|
2497*
|
 1305
|
| kesäkuu 2021 |
| ti 29: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
14,25g |
|
87,98g |
|
2497*
|
1917
|
| ma 28: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
70,75g |
|
146,54g |
|
2497*
|
1180
|
| huhtikuu 2021 |
| to 8: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
67,44g |
|
11,88g |
|
-
|
-
|
| ke 7: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
68,63g |
|
135,26g |
|
2543*
|
1329
|
| ti 6: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
39,07g |
|
98,50g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
20,53g |
|
19,02g |
|
-
|
-
|
| ti 30: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
87,91g |
|
105,97g |
|
-
|
-
|
| ma 29: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
2,23g |
|
2,52g |
|
-
|
-
|
| la 27: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
137,00g |
|
76,39g |
|
-
|
-
|
| pe 26: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
44,66g |
|
59,86g |
|
2509*
|
1515
|
| to 25: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
107,39g |
|
116,96g |
|
2765*
|
1626
|
| toukokuu 2018 |
| to 3: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
32,65g |
|
46,85g |
|
-
|
-
|
|
|
