Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
1099 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
49,65g |
|
153,36g |
|
-
|
-
|
| to 4: |
276 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
18,75g |
|
31,20g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1479 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
52,26g |
|
151,08g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
1389 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
34,62g |
|
136,34g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
1183 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
46,63g |
|
108,51g |
|
-
|
-
|
| ma 4: |
810 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
24,17g |
|
75,80g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
507 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
32,38g |
|
61,62g |
|
-
|
-
|
| ti 11: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
51,80g |
|
130,24g |
|
-
|
-
|
| to 6: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
50,68g |
|
73,38g |
|
-
|
-
|
| ke 5: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
47,32g |
|
76,79g |
|
-
|
-
|
| ti 4: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
54,63g |
|
100,19g |
|
-
|
-
|
| ma 3: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
40,66g |
|
58,44g |
|
-
|
-
|
| su 2: |
772 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
43,39g |
|
82,09g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
152 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
7,97g |
|
11,58g |
|
-
|
-
|
| ke 29: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
65,91g |
|
126,92g |
|
-
|
-
|
| ti 28: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
65,61g |
|
88,26g |
|
-
|
-
|
| ma 27: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
62,86g |
|
65,08g |
|
-
|
-
|
| su 26: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
66,85g |
|
112,10g |
|
-
|
-
|
| la 25: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| pe 24: |
796 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
41,43g |
|
74,88g |
|
-
|
-
|
|
|
