Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1483 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
128,80g |
|
133,55g |
|
-
|
-
|
| to 1: |
716 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
79,04g |
|
48,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2526 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
205,31g |
|
205,76g |
|
2952*
|
 426
|
| pe 19: |
1628 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
87,01g |
|
96,34g |
|
-
|
-
|
| to 18: |
2376 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
222,67g |
|
204,12g |
|
2979*
|
603
|
| ke 17: |
2761 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
248,35g |
|
236,63g |
|
2979*
|
218
|
| kesäkuu 2024 |
| ke 26: |
258 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
31,50g |
|
14,75g |
|
-
|
-
|
| ma 17: |
1450 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
86,88g |
|
75,72g |
|
-
|
-
|
| la 8: |
403 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
26,94g |
|
43,50g |
|
-
|
-
|
| ke 5: |
1652 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
57,58g |
|
79,24g |
|
3188*
|
1536
|
| ti 4: |
3188 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
140,75g |
|
62,97g |
|
2979*
|
 209
|
| ma 3: |
2688 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
130,52g |
|
141,94g |
|
-
|
-
|
| su 2: |
561 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
47,02g |
|
33,53g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
971 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
54,36g |
|
63,82g |
|
-
|
-
|
| to 30: |
2454 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
98,40g |
|
148,15g |
|
2979*
|
525
|
| ke 29: |
2886 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
106,10g |
|
134,25g |
|
2525*
|
361
|
| ti 28: |
2836 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,19g |
|
171,60g |
|
193,85g |
|
3188*
|
352
|
| ma 27: |
2737 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
124,81g |
|
217,16g |
|
2979*
|
242
|
| ke 22: |
653 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
56,96g |
|
49,70g |
|
-
|
-
|
| ti 21: |
2604 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
91,50g |
|
231,11g |
|
2979*
|
375
|
|
|
