Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
marraskuu 2018 |
to 22: |
2738 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
405,17g |
|
30,33g |
|
-
|
-
|
ti 6: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
274,75g |
|
81,12g |
|
-
|
-
|
lokakuu 2018 |
su 28: |
244 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
25,76g |
|
8,13g |
|
854*
|
610
|
la 27: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
50,91g |
|
43,79g |
|
1836*
|
1404
|
pe 26: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
66,41g |
|
76,30g |
|
1836*
|
1201
|
to 25: |
-
|
-
|
|
1836*
|
-
|
ke 24: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
161,96g |
|
195,99g |
|
1836*
|
90
|
ti 23: |
2067 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
209,18g |
|
218,76g |
|
1900*
|
167
|
ma 22: |
-
|
-
|
|
2361*
|
-
|
su 21: |
-
|
-
|
|
2042*
|
-
|
la 20: |
-
|
-
|
|
2386*
|
-
|
pe 19: |
1523 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
137,85g |
|
175,01g |
|
2209*
|
686
|
to 18: |
1691 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
157,86g |
|
191,53g |
|
1986*
|
295
|
ke 17: |
-
|
-
|
|
2245*
|
-
|
ti 16: |
-
|
-
|
|
1836*
|
-
|
ke 10: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
128,58g |
|
161,55g |
|
-
|
-
|
ma 8: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
188,91g |
|
163,33g |
|
-
|
-
|
syyskuu 2018 |
to 13: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
27,91g |
|
24,31g |
|
-
|
-
|
heinäkuu 2018 |
ti 24: |
398 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
28,35g |
|
13,70g |
|
-
|
-
|
ti 17: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
5,43g |
|
83,62g |
|
-
|
-
|
ma 16: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
195,37g |
|
160,14g |
|
-
|
-
|
su 15: |
298 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
52,00g |
|
0,00g |
|
-
|
-
|
to 5: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
169,35g |
|
166,81g |
|
-
|
-
|
ke 4: |
1978 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
173,35g |
|
212,66g |
|
-
|
-
|
kesäkuu 2018 |
pe 29: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
119,17g |
|
73,93g |
|
-
|
-
|
|
|