Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 13: |
2364 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
90,03g |
|
307,04g |
|
-
|
-
|
| tammikuu 2019 |
| ke 16: |
2274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
85,43g |
|
298,63g |
|
-
|
-
|
| joulukuu 2018 |
| ma 17: |
1353 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
83,66g |
|
105,05g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
647 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
39,52g |
|
41,06g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 11: |
2167 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
143,92g |
|
101,10g |
|
113,15g |
|
-
|
-
|
| ma 10: |
2202 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
144,08g |
|
93,67g |
|
130,62g |
|
-
|
-
|
| ke 5: |
2562 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
187,99g |
|
108,83g |
|
104,13g |
|
-
|
-
|
| ti 4: |
2654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
184,63g |
|
130,91g |
|
109,40g |
|
-
|
-
|
| ma 3: |
2204 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
158,90g |
|
75,79g |
|
113,88g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
2388 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
188,09g |
|
80,41g |
|
91,84g |
|
-
|
-
|
| to 29: |
2070 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
141,73g |
|
98,70g |
|
97,83g |
|
-
|
-
|
| ke 28: |
2186 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
141,69g |
|
112,68g |
|
116,16g |
|
-
|
-
|
| ti 27: |
2600 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
177,26g |
|
128,40g |
|
125,26g |
|
-
|
-
|
| ma 26: |
2503 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
163,54g |
|
132,45g |
|
128,34g |
|
-
|
-
|
| pe 23: |
2332 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
165,87g |
|
112,90g |
|
95,84g |
|
-
|
-
|
| to 22: |
2864 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
215,87g |
|
101,23g |
|
133,70g |
|
-
|
-
|
| ke 21: |
2773 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
205,22g |
|
112,78g |
|
118,88g |
|
-
|
-
|
| ti 20: |
2135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
153,38g |
|
95,88g |
|
91,61g |
|
-
|
-
|
| ma 19: |
2244 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
175,78g |
|
97,82g |
|
63,44g |
|
-
|
-
|
|
|
