Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ti 25: |
764 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
95,72g |
|
54,44g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 5: |
732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
55,85g |
|
36,77g |
|
-
|
-
|
| ti 4: |
630 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
79,95g |
|
24,81g |
|
-
|
-
|
| ma 3: |
942 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
87,88g |
|
51,32g |
|
-
|
-
|
| helmikuu 2017 |
| ma 13: |
1047 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
98,13g |
|
82,10g |
|
1928*
|
 881
|
| to 2: |
847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
72,75g |
|
63,43g |
|
-
|
-
|
| ke 1: |
1050 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
65,41g |
|
59,96g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
965 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
86,27g |
|
33,35g |
|
-
|
-
|
| ma 30: |
950 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
100,29g |
|
39,48g |
|
1944*
|
994
|
| la 28: |
1018 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
80,72g |
|
56,93g |
|
-
|
-
|
| pe 27: |
838 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
80,91g |
|
23,47g |
|
-
|
-
|
| to 26: |
939
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
42,28g |
|
43,59g |
|
-
|
-
|
| ke 25: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
55,26g |
|
53,49g |
|
-
|
-
|
|
|
