Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
512 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
30,40g |
|
62,71g |
|
-
|
-
|
| ke 15: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
156,05g |
|
173,89g |
|
-
|
-
|
| ti 14: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
173,79g |
|
151,62g |
|
-
|
-
|
| ma 13: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
200,29g |
|
107,94g |
|
-
|
-
|
| la 11: |
2095 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
130,48g |
|
205,75g |
|
-
|
-
|
| pe 10: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
127,09g |
|
107,38g |
|
-
|
-
|
| to 9: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
144,06g |
|
194,48g |
|
-
|
-
|
| ke 8: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
179,79g |
|
165,29g |
|
-
|
-
|
| ti 7: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
155,21g |
|
159,26g |
|
-
|
-
|
| ma 6: |
2304 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
137,98g |
|
150,51g |
|
120,79g |
|
-
|
-
|
| la 4: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
119,92g |
|
120,65g |
|
-
|
-
|
| pe 3: |
1610 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
132,52g |
|
137,65g |
|
-
|
-
|
| to 2: |
1731 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
102,15g |
|
126,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
10,79g |
|
39,83g |
|
-
|
-
|
| la 27: |
874 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
38,03g |
|
82,20g |
|
-
|
-
|
| pe 26: |
1793 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
125,17g |
|
164,66g |
|
-
|
-
|
| to 25: |
265 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
30,14g |
|
39,60g |
|
-
|
-
|
| ti 23: |
1762 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
113,83g |
|
173,65g |
|
-
|
-
|
| ma 22: |
1676 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
123,08g |
|
172,94g |
|
-
|
-
|
| pe 19: |
1633 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
106,33g |
|
147,55g |
|
-
|
-
|
|
|
