Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1754 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
79,94g |
|
300,33g |
|
1391*
|
 363
|
| pe 20: |
1687 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
54,28g |
|
244,72g |
|
2142*
|
 455
|
| to 19: |
2339 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
157,66g |
|
236,24g |
|
3383*
|
1044
|
| ke 18: |
3426 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
115,20g |
|
185,21g |
|
400,91g |
|
3265*
|
161
|
| ti 17: |
2325 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
70,64g |
|
379,59g |
|
2454*
|
129
|
| ma 16: |
1843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
65,63g |
|
386,47g |
|
2759*
|
916
|
| su 15: |
-
|
-
|
|
2229*
|
-
|
| la 14: |
-
|
-
|
|
2316*
|
-
|
| pe 13: |
-
|
-
|
|
2158*
|
-
|
| to 12: |
-
|
-
|
|
2301*
|
-
|
| ke 11: |
1675 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
83,33g |
|
191,33g |
|
2530*
|
855
|
| ti 10: |
-
|
-
|
|
2499*
|
-
|
| ma 9: |
-
|
-
|
|
2295*
|
-
|
| su 8: |
-
|
-
|
|
2235*
|
-
|
| la 7: |
-
|
-
|
|
2123*
|
-
|
| pe 6: |
-
|
-
|
|
2700*
|
-
|
| to 5: |
-
|
-
|
|
2316*
|
-
|
| ke 4: |
-
|
-
|
|
2105*
|
-
|
| ti 3: |
-
|
-
|
|
2661*
|
-
|
| ma 2: |
-
|
-
|
|
2274*
|
-
|
|
|
