Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
86,55g |
|
96,39g |
|
2374*
|
 1222
|
| ti 13: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
107,69g |
|
88,77g |
|
2374*
|
1157
|
| ma 12: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
73,19g |
|
99,02g |
|
1992*
|
800
|
| su 11: |
-
|
-
|
|
1500*
|
-
|
| kesäkuu 2017 |
| su 11: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
34,19g |
|
21,33g |
|
-
|
-
|
| la 10: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
19,99g |
|
6,13g |
|
-
|
-
|
| pe 9: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
130,38g |
|
118,53g |
|
30,22g |
|
-
|
-
|
| ti 6: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
26,65g |
|
9,95g |
|
-
|
-
|
| ma 5: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
74,94g |
|
21,98g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
55,36g |
|
53,92g |
|
-
|
-
|
| pe 26: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
24,23g |
|
5,83g |
|
-
|
-
|
| to 25: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
66,05g |
|
15,02g |
|
-
|
-
|
| ke 24: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
129,11g |
|
106,33g |
|
29,25g |
|
-
|
-
|
| ti 23: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
40,32g |
|
11,62g |
|
-
|
-
|
| ma 22: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
85,39g |
|
20,80g |
|
-
|
-
|
| la 13: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
37,75g |
|
7,87g |
|
-
|
-
|
| pe 12: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
119,28g |
|
4,65g |
|
-
|
-
|
| to 11: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
65,13g |
|
3,63g |
|
-
|
-
|
| ke 10: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
69,40g |
|
17,83g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
24,09g |
|
16,88g |
|
-
|
-
|
| la 29: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
125,07g |
|
8,43g |
|
-
|
-
|
|
|
