Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
pe 24: |
1755 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
117,20g |
|
280,56g |
|
-
|
-
|
to 23: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
33,20g |
|
167,81g |
|
2129*
|
1188
|
ke 22: |
1824 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
112,95g |
|
219,55g |
|
1947*
|
123
|
ma 20: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
88,26g |
|
216,68g |
|
2001*
|
521
|
su 19: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
57,69g |
|
186,05g |
|
1999*
|
659
|
la 18: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
80,57g |
|
166,50g |
|
2076*
|
670
|
pe 17: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
102,76g |
|
162,73g |
|
2066*
|
478
|
to 16: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
99,49g |
|
187,19g |
|
2224*
|
948
|
ke 15: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
101,59g |
|
179,81g |
|
2050*
|
656
|
ti 14: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
81,30g |
|
171,81g |
|
2110*
|
575
|
ma 13: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
63,83g |
|
208,49g |
|
2064*
|
533
|
lokakuu 2020 |
ma 12: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
83,15g |
|
123,74g |
|
2020*
|
1030
|
su 11: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
91,84g |
|
131,76g |
|
-
|
-
|
pe 9: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
40,45g |
|
37,92g |
|
-
|
-
|
ke 7: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
44,37g |
|
150,31g |
|
-
|
-
|
ti 6: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
110,35g |
|
189,87g |
|
2014*
|
604
|
ma 5: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
26,22g |
|
108,72g |
|
-
|
-
|
su 4: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
64,80g |
|
147,87g |
|
1989*
|
705
|
syyskuu 2020 |
ma 28: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
73,49g |
|
131,63g |
|
2020*
|
1103
|
su 27: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
12,85g |
|
1,96g |
|
-
|
-
|
|
|