Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
ma 12: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
31,84g |
|
52,08g |
|
-
|
-
|
su 11: |
837 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
67,05g |
|
59,58g |
|
-
|
-
|
la 10: |
1085 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
73,50g |
|
78,00g |
|
-
|
-
|
pe 9: |
2188 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
114,99g |
|
175,75g |
|
-
|
-
|
to 8: |
1910 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
112,15g |
|
174,18g |
|
-
|
-
|
ke 7: |
920 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
58,00g |
|
74,50g |
|
-
|
-
|
ti 6: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
37,00g |
|
52,00g |
|
-
|
-
|
ma 5: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
18,00g |
|
55,00g |
|
-
|
-
|
su 4: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
11,00g |
|
38,00g |
|
-
|
-
|
la 3: |
1213 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
69,59g |
|
94,51g |
|
-
|
-
|
pe 2: |
2470 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
109,76g |
|
79,29g |
|
293,65g |
|
-
|
-
|
to 1: |
1442 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
97,21g |
|
90,78g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
600 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
25,00g |
|
113,00g |
|
-
|
-
|
ti 30: |
1365 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
89,00g |
|
69,00g |
|
-
|
-
|
ma 29: |
932 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
52,41g |
|
78,50g |
|
-
|
-
|
su 28: |
1323 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
91,53g |
|
68,75g |
|
3857*
|
2534
|
la 27: |
1174 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
84,48g |
|
61,73g |
|
-
|
-
|
pe 26: |
1280 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
59,50g |
|
161,50g |
|
3927*
|
2647
|
to 25: |
1072 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
62,17g |
|
79,38g |
|
-
|
-
|
ke 24: |
1257 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
140,44g |
|
67,20g |
|
-
|
-
|
|
|