Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ke 18: |
1715 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
83,66g |
|
298,25g |
|
-
|
-
|
| su 8: |
1027 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
17,89g |
|
205,35g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 27: |
479 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
11,69g |
|
95,46g |
|
-
|
-
|
| ma 26: |
1786 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
55,14g |
|
250,87g |
|
2771*
|
 985
|
| ke 21: |
1551 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
99,65g |
|
239,63g |
|
-
|
-
|
| pe 16: |
1048 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
65,27g |
|
130,52g |
|
-
|
-
|
| to 15: |
563 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
26,42g |
|
79,58g |
|
-
|
-
|
| ke 14: |
1583 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
91,58g |
|
186,56g |
|
-
|
-
|
| ti 13: |
1645 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
116,80g |
|
230,02g |
|
-
|
-
|
| ke 7: |
2026 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
100,38g |
|
300,02g |
|
-
|
-
|
| ti 6: |
1356 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
65,99g |
|
207,96g |
|
-
|
-
|
| ma 5: |
1817 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
46,41g |
|
331,97g |
|
-
|
-
|
| pe 2: |
986 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
47,30g |
|
135,61g |
|
-
|
-
|
| to 1: |
1519 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
78,95g |
|
220,75g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1418 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
73,33g |
|
224,59g |
|
-
|
-
|
| ti 27: |
1792 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
108,89g |
|
230,55g |
|
-
|
-
|
| ma 26: |
1802 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
91,88g |
|
255,21g |
|
2413*
|
611
|
| su 25: |
1735 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
132,32g |
|
172,30g |
|
-
|
-
|
| la 24: |
1979 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
112,89g |
|
235,87g |
|
-
|
-
|
| pe 23: |
1701 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
120,83g |
|
216,65g |
|
-
|
-
|
|
|
