Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2011 |
| ke 5: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
21,00g |
|
21,50g |
|
-
|
-
|
| ti 4: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
107,12g |
|
116,08g |
|
-
|
-
|
| ma 3: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
37,80g |
|
39,26g |
|
-
|
-
|
| syyskuu 2011 |
| ti 27: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
40,00g |
|
34,00g |
|
-
|
-
|
| ke 21: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
91,42g |
|
90,36g |
|
-
|
-
|
| ti 20: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
117,03g |
|
100,36g |
|
-
|
-
|
| ma 19: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
106,76g |
|
134,43g |
|
-
|
-
|
| ke 7: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
127,90g |
|
123,43g |
|
-
|
-
|
| ti 6: |
1277
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
134,06g |
|
85,41g |
|
-
|
-
|
| elokuu 2011 |
| ti 16: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
142,36g |
|
97,13g |
|
-
|
-
|
| la 13: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
30,00g |
|
-
|
-
|
| heinäkuu 2011 |
| ma 18: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
134,39g |
|
147,07g |
|
-
|
-
|
| to 7: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
131,98g |
|
112,81g |
|
-
|
-
|
| ke 6: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
149,31g |
|
135,53g |
|
2074
|
 701
|
| ti 5: |
1824
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
156,76g |
|
235,97g |
|
2166
|
342
|
| ma 4: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
42,87g |
|
53,90g |
|
1706
|
1310
|
| pe 1: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
168,40g |
|
173,92g |
|
-
|
-
|
| kesäkuu 2011 |
| to 23: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
89,21g |
|
56,65g |
|
-
|
-
|
| pe 17: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
128,49g |
|
142,61g |
|
-
|
-
|
| to 16: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
135,77g |
|
190,02g |
|
-
|
-
|
|
|
