Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 5: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
17,56g |
|
9,22g |
|
-
|
-
|
su 4: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
23,78g |
|
11,23g |
|
-
|
-
|
helmikuu 2019 |
ti 19: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
113,11g |
|
153,33g |
|
-
|
-
|
ma 18: |
1970 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
86,44g |
|
212,43g |
|
-
|
-
|
su 17: |
1769 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
78,87g |
|
138,38g |
|
-
|
-
|
la 16: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
95,78g |
|
161,79g |
|
-
|
-
|
pe 15: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
96,84g |
|
173,00g |
|
-
|
-
|
to 14: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
78,00g |
|
214,37g |
|
-
|
-
|
ke 13: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
129,14g |
|
179,33g |
|
-
|
-
|
ti 12: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
83,86g |
|
165,67g |
|
-
|
-
|
ma 11: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
84,22g |
|
112,22g |
|
-
|
-
|
su 10: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
69,94g |
|
210,98g |
|
-
|
-
|
la 9: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
81,59g |
|
77,96g |
|
-
|
-
|
pe 8: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
113,11g |
|
116,84g |
|
-
|
-
|
to 7: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,31g |
|
71,88g |
|
124,07g |
|
-
|
-
|
ke 6: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
78,80g |
|
150,82g |
|
-
|
-
|
lokakuu 2018 |
pe 12: |
-
|
-
|
|
173*
|
-
|
to 11: |
-
|
-
|
|
1759*
|
-
|
ke 10: |
-
|
-
|
|
1863*
|
-
|
ti 9: |
-
|
-
|
|
1826*
|
-
|
ma 8: |
-
|
-
|
|
1703*
|
-
|
su 7: |
-
|
-
|
|
1527*
|
-
|
la 6: |
-
|
-
|
|
1878*
|
-
|
pe 5: |
-
|
-
|
|
1996*
|
-
|
to 4: |
-
|
-
|
|
1761*
|
-
|
ke 3: |
-
|
-
|
|
1882*
|
-
|
ti 2: |
-
|
-
|
|
2032*
|
-
|
ma 1: |
-
|
-
|
|
1883*
|
-
|
syyskuu 2018 |
su 30: |
-
|
-
|
|
1555*
|
-
|
la 29: |
-
|
-
|
|
1845*
|
-
|
pe 28: |
-
|
-
|
|
1937*
|
-
|
to 27: |
-
|
-
|
|
1801*
|
-
|
ke 26: |
-
|
-
|
|
1723*
|
-
|
ti 25: |
-
|
-
|
|
1869*
|
-
|
ma 24: |
-
|
-
|
|
1809*
|
-
|
su 23: |
-
|
-
|
|
2276*
|
-
|
|
|