Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ma 23: |
860
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
53,11g |
|
109,81g |
|
-
|
-
|
| to 19: |
1216 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
68,23g |
|
139,88g |
|
-
|
-
|
| ke 18: |
1186 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
59,57g |
|
124,09g |
|
-
|
-
|
| huhtikuu 2017 |
| su 16: |
1277 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
43,85g |
|
142,16g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 14: |
1253 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
52,90g |
|
157,87g |
|
1879*
|
 626
|
| ma 13: |
1058 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
51,01g |
|
112,73g |
|
-
|
-
|
| su 12: |
959 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
35,17g |
|
121,75g |
|
-
|
-
|
| la 11: |
1481 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
51,29g |
|
181,53g |
|
-
|
-
|
| pe 10: |
961 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
46,88g |
|
109,07g |
|
-
|
-
|
| to 9: |
1237 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
66,89g |
|
127,38g |
|
-
|
-
|
| ke 8: |
1955 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
73,00g |
|
277,62g |
|
-
|
-
|
| ti 7: |
1012 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
30,19g |
|
90,28g |
|
1711*
|
699
|
| ma 6: |
1619 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
61,47g |
|
142,16g |
|
-
|
-
|
| su 5: |
1033 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
44,47g |
|
97,75g |
|
-
|
-
|
| la 4: |
1662 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
82,10g |
|
177,19g |
|
1753*
|
91
|
| pe 3: |
966 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
66,86g |
|
116,55g |
|
1770*
|
804
|
| to 2: |
1172 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
61,66g |
|
117,57g |
|
1796*
|
624
|
| ke 1: |
1172 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
57,00g |
|
129,31g |
|
1796*
|
624
|
| helmikuu 2017 |
| ti 28: |
775 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
50,35g |
|
106,20g |
|
2180*
|
1405
|
| ma 27: |
984 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
77,93g |
|
87,17g |
|
-
|
-
|
|
|
