Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| pe 31: |
503 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
49,96g |
|
36,90g |
|
-
|
-
|
| to 30: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
72,96g |
|
55,32g |
|
-
|
-
|
| ke 29: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
34,12g |
|
28,79g |
|
-
|
-
|
| ma 27: |
562 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
50,04g |
|
59,88g |
|
-
|
-
|
| su 26: |
616 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
53,74g |
|
58,48g |
|
-
|
-
|
| la 25: |
704 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
76,24g |
|
50,63g |
|
-
|
-
|
| pe 24: |
594 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
64,54g |
|
38,63g |
|
-
|
-
|
| to 23: |
647 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
69,81g |
|
58,62g |
|
-
|
-
|
| ke 22: |
583 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
66,96g |
|
32,82g |
|
3461*
|
 2878
|
| ti 21: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
70,04g |
|
37,63g |
|
3591*
|
3015
|
| ma 20: |
568 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
48,66g |
|
53,82g |
|
-
|
-
|
| su 19: |
507 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
44,90g |
|
54,15g |
|
3611*
|
3104
|
| tammikuu 2014 |
| pe 10: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
81,20g |
|
80,00g |
|
-
|
-
|
| to 9: |
1893 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,75g |
|
112,25g |
|
199,58g |
|
3554*
|
1661
|
| ke 8: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
96,00g |
|
214,16g |
|
-
|
-
|
| ti 7: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
117,00g |
|
120,49g |
|
-
|
-
|
| ma 6: |
2268 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
140,31g |
|
121,48g |
|
147,62g |
|
-
|
-
|
| su 5: |
1876 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
104,50g |
|
235,66g |
|
4030*
|
2154
|
| la 4: |
2110 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,96g |
|
129,90g |
|
151,29g |
|
3892*
|
1782
|
| pe 3: |
2099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,89g |
|
111,61g |
|
154,60g |
|
3838*
|
1739
|
|
|
