Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| su 19: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
46,64g |
|
77,30g |
|
-
|
-
|
| ke 8: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
49,85g |
|
72,99g |
|
-
|
-
|
| ti 7: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
67,87g |
|
156,88g |
|
2010*
|
 795
|
| su 5: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
82,44g |
|
96,51g |
|
2213*
|
1017
|
| la 4: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
62,21g |
|
86,83g |
|
2213*
|
1339
|
| pe 3: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
89,84g |
|
106,91g |
|
3897*
|
2932
|
| to 2: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
68,70g |
|
111,48g |
|
2886*
|
1842
|
| ke 1: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
62,46g |
|
187,55g |
|
2684*
|
1314
|
| helmikuu 2017 |
| ti 28: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
42,35g |
|
220,22g |
|
2684*
|
1318
|
| ma 27: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
63,25g |
|
95,76g |
|
2280*
|
1196
|
| su 26: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
61,62g |
|
93,18g |
|
2676*
|
1687
|
|
|
