Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ke 5: |
1703 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
48,94g |
|
233,81g |
|
-
|
-
|
| ti 4: |
1645 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
85,30g |
|
152,03g |
|
-
|
-
|
| ma 3: |
1576 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
67,37g |
|
192,62g |
|
-
|
-
|
| su 2: |
2087 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
67,14g |
|
289,51g |
|
-
|
-
|
| la 1: |
1744 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
84,78g |
|
176,44g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
1858 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
80,42g |
|
234,44g |
|
-
|
-
|
| to 30: |
1780 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
52,99g |
|
232,37g |
|
-
|
-
|
| ke 29: |
1665 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
55,81g |
|
259,51g |
|
1596*
|
 69
|
| ti 28: |
1739 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
78,62g |
|
186,74g |
|
1580*
|
159
|
| ma 27: |
1348 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
48,20g |
|
158,81g |
|
1590*
|
 242
|
| su 26: |
1500 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
48,27g |
|
150,44g |
|
-
|
-
|
| la 25: |
1639 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
67,99g |
|
111,15g |
|
1574*
|
65
|
| pe 24: |
1695 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
68,92g |
|
232,63g |
|
1701*
|
6
|
| to 23: |
1530 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
45,20g |
|
179,02g |
|
1574*
|
44
|
| ke 22: |
1595 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
77,20g |
|
140,32g |
|
1601*
|
6
|
| ti 21: |
1613 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
54,44g |
|
153,37g |
|
-
|
-
|
| ma 20: |
1423 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
62,53g |
|
129,30g |
|
1588*
|
165
|
| su 19: |
1538 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
89,06g |
|
139,22g |
|
1590*
|
52
|
| la 18: |
1679 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
47,52g |
|
179,14g |
|
1585*
|
94
|
| pe 17: |
1587 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
70,41g |
|
229,55g |
|
1718*
|
131
|
|
|
