Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ke 29: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
49,78g |
|
60,55g |
|
2022*
|
 1164
|
| ti 28: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
34,19g |
|
9,99g |
|
2490*
|
2108
|
| ma 27: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
52,05g |
|
54,74g |
|
-
|
-
|
| su 26: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
52,23g |
|
51,72g |
|
2022
|
1308
|
| la 25: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
39,78g |
|
196,62g |
|
2022
|
603
|
| pe 24: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
46,18g |
|
44,72g |
|
2022
|
1566
|
| to 23: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
26,72g |
|
43,45g |
|
2022*
|
1690
|
| ke 22: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
18,26g |
|
36,84g |
|
2022*
|
1683
|
| ti 21: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
25,14g |
|
36,15g |
|
2022*
|
1548
|
| ma 20: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
20,58g |
|
66,53g |
|
2022*
|
1504
|
| su 19: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
60,00g |
|
142,00g |
|
2022*
|
805
|
| la 18: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
51,49g |
|
103,84g |
|
2022*
|
1072
|
| pe 17: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
69,70g |
|
114,07g |
|
2490*
|
1292
|
| to 16: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
24,71g |
|
44,60g |
|
2022*
|
1714
|
| ke 15: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
34,76g |
|
145,85g |
|
2330*
|
1077
|
| ti 14: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
3,88g |
|
53,05g |
|
2095*
|
1700
|
| ma 13: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
20,20g |
|
84,08g |
|
2046*
|
1422
|
| su 12: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
23,04g |
|
81,06g |
|
2046*
|
1411
|
| la 11: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
40,42g |
|
65,32g |
|
2046*
|
1293
|
| pe 10: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
26,40g |
|
127,26g |
|
2076*
|
1263
|
|
|
