Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| la 18: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
24,51g |
|
72,45g |
|
1606*
|
 938
|
| pe 17: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
14,68g |
|
141,87g |
|
1368*
|
642
|
| to 16: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
41,89g |
|
121,58g |
|
1338*
|
195
|
| ke 15: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
48,49g |
|
263,87g |
|
1383*
|
 316
|
| ti 14: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
25,77g |
|
111,14g |
|
1429*
|
620
|
| ma 13: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
37,69g |
|
156,94g |
|
1383*
|
128
|
| su 12: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
30,57g |
|
93,82g |
|
1349*
|
771
|
| la 11: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
31,25g |
|
268,82g |
|
1443*
|
240
|
| pe 10: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
23,73g |
|
127,85g |
|
-
|
-
|
| to 9: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
43,88g |
|
86,01g |
|
1467*
|
356
|
| ke 8: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
49,52g |
|
110,31g |
|
1396*
|
461
|
| ti 7: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
53,97g |
|
136,19g |
|
-
|
-
|
| ma 6: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
64,26g |
|
115,54g |
|
1407*
|
411
|
| su 5: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
88,20g |
|
129,92g |
|
1365*
|
129
|
| la 4: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
21,21g |
|
84,73g |
|
1362*
|
818
|
|
|
