Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
46,16g |
|
179,42g |
|
2483*
|
 931
|
| ma 8: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
121,66g |
|
98,42g |
|
-
|
-
|
| to 24: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
98,82g |
|
163,44g |
|
-
|
-
|
| ke 23: |
1214 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
85,07g |
|
101,20g |
|
-
|
-
|
| ti 22: |
1469 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
108,94g |
|
140,65g |
|
2363*
|
894
|
| ma 21: |
1109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
44,75g |
|
80,49g |
|
-
|
-
|
| su 20: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
44,87g |
|
49,07g |
|
4377*
|
3399
|
| la 19: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
114,48g |
|
73,11g |
|
-
|
-
|
| pe 18: |
1413 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
75,37g |
|
89,40g |
|
3063*
|
1650
|
| to 17: |
1176 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
95,91g |
|
74,98g |
|
-
|
-
|
| ke 16: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
64,18g |
|
77,85g |
|
2159*
|
1163
|
| ti 15: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
73,01g |
|
85,81g |
|
2893*
|
2029
|
| ma 14: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
79,80g |
|
70,34g |
|
2618*
|
1863
|
| su 13: |
765 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
55,82g |
|
72,70g |
|
2627*
|
1862
|
| toukokuu 2017 |
| to 4: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 17: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| to 6: |
735 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
27,12g |
|
62,68g |
|
-
|
-
|
| ke 5: |
900
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
38,90g |
|
122,20g |
|
2817
|
1917
|
| ti 4: |
1347 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
55,95g |
|
185,41g |
|
-
|
-
|
|
|
