Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 19: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| marraskuu 2019 |
| pe 15: |
181 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
7,81g |
|
13,24g |
|
-
|
-
|
| to 14: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
40,41g |
|
3,46g |
|
-
|
-
|
| ke 6: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
66,17g |
|
40,35g |
|
-
|
-
|
| ti 5: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
48,68g |
|
64,26g |
|
-
|
-
|
| ma 4: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
49,72g |
|
85,66g |
|
1522*
|
 754
|
| elokuu 2019 |
| ti 6: |
1627 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
76,59g |
|
171,00g |
|
1412*
|
 215
|
| helmikuu 2018 |
| su 11: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
32,35g |
|
41,21g |
|
2182*
|
1727
|
| la 10: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
42,90g |
|
66,93g |
|
2182*
|
1383
|
| maaliskuu 2017 |
| ti 28: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
9,00g |
|
55,00g |
|
2182*
|
1832
|
| ti 7: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
11,02g |
|
70,41g |
|
-
|
-
|
|
|
