Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
71,51g |
|
58,95g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
27,91g |
|
15,94g |
|
-
|
-
|
| to 9: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
47,06g |
|
110,72g |
|
-
|
-
|
| ke 8: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
49,68g |
|
106,27g |
|
-
|
-
|
| ti 7: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
62,55g |
|
117,82g |
|
-
|
-
|
| la 4: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
62,50g |
|
81,84g |
|
-
|
-
|
| pe 3: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
39,89g |
|
55,67g |
|
-
|
-
|
| to 2: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,93g |
|
76,41g |
|
102,12g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
37,41g |
|
58,56g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
21,82g |
|
21,35g |
|
-
|
-
|
| ma 24: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
58,92g |
|
87,10g |
|
-
|
-
|
| ti 18: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
14,24g |
|
56,39g |
|
-
|
-
|
| to 13: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
17,01g |
|
48,28g |
|
-
|
-
|
| ke 12: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
32,10g |
|
27,33g |
|
-
|
-
|
| ti 11: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
50,11g |
|
95,46g |
|
-
|
-
|
| ma 10: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
58,43g |
|
112,88g |
|
-
|
-
|
| la 8: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
23,72g |
|
33,19g |
|
-
|
-
|
| ti 4: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
13,75g |
|
5,73g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
78,04g |
|
79,64g |
|
-
|
-
|
| pe 17: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
30,63g |
|
28,89g |
|
-
|
-
|
|
|
