Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
2847 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
138,56g |
|
117,78g |
|
282,99g |
|
-
|
-
|
| to 22: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
16,77g |
|
32,71g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
1203 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
60,52g |
|
130,25g |
|
-
|
-
|
| ma 11: |
1584 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
78,18g |
|
156,86g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1582 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
74,36g |
|
161,42g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
951 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
44,44g |
|
132,55g |
|
-
|
-
|
| ke 16: |
1484 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
78,51g |
|
208,84g |
|
-
|
-
|
| ti 15: |
1201 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
81,31g |
|
131,17g |
|
-
|
-
|
| ma 14: |
1106 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
70,15g |
|
120,86g |
|
-
|
-
|
| su 13: |
465 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
18,32g |
|
51,56g |
|
-
|
-
|
| pe 11: |
977 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
52,00g |
|
103,24g |
|
-
|
-
|
| to 10: |
869 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
34,80g |
|
75,00g |
|
-
|
-
|
| ke 9: |
1136 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
34,73g |
|
138,61g |
|
-
|
-
|
| ti 8: |
1145 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
56,73g |
|
126,23g |
|
-
|
-
|
| ma 7: |
1261 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
54,41g |
|
164,12g |
|
-
|
-
|
| su 6: |
603 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
39,87g |
|
56,60g |
|
-
|
-
|
| pe 4: |
1281 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
69,65g |
|
116,25g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
294 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
12,51g |
|
28,21g |
|
-
|
-
|
| la 22: |
1870 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
128,81g |
|
70,82g |
|
117,55g |
|
-
|
-
|
| pe 21: |
1344 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
76,13g |
|
156,04g |
|
-
|
-
|
|
|
