Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 27: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
65,86g |
|
138,53g |
|
-
|
-
|
| la 13: |
2363 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
122,59g |
|
90,43g |
|
238,42g |
|
-
|
-
|
| to 11: |
1991 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
56,53g |
|
252,84g |
|
-
|
-
|
| ke 10: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
108,13g |
|
110,52g |
|
-
|
-
|
| ti 9: |
1903 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
60,52g |
|
232,41g |
|
-
|
-
|
| ma 8: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
61,42g |
|
163,76g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
135,67g |
|
155,57g |
|
-
|
-
|
| la 13: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
24,73g |
|
91,69g |
|
-
|
-
|
| pe 12: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
82,49g |
|
137,66g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
-
|
-
|
|
293*
|
-
|
| su 19: |
-
|
-
|
|
383*
|
-
|
| la 18: |
-
|
-
|
|
603*
|
-
|
| pe 17: |
-
|
-
|
|
244*
|
-
|
| to 16: |
-
|
-
|
|
88*
|
-
|
| ke 15: |
-
|
-
|
|
139*
|
-
|
| ti 14: |
-
|
-
|
|
247*
|
-
|
| ma 13: |
-
|
-
|
|
373*
|
-
|
| la 11: |
-
|
-
|
|
108*
|
-
|
| pe 10: |
-
|
-
|
|
60*
|
-
|
| helmikuu 2023 |
| ti 21: |
-
|
-
|
|
152*
|
-
|
| ma 20: |
-
|
-
|
|
176*
|
-
|
| su 19: |
-
|
-
|
|
579*
|
-
|
| la 18: |
-
|
-
|
|
2*
|
-
|
| pe 17: |
-
|
-
|
|
118*
|
-
|
| to 16: |
-
|
-
|
|
90*
|
-
|
| ke 15: |
-
|
-
|
|
209*
|
-
|
| ti 14: |
-
|
-
|
|
161*
|
-
|
| ma 13: |
-
|
-
|
|
104*
|
-
|
| su 12: |
-
|
-
|
|
521*
|
-
|
|
|
