Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| elokuu 2018 |
| heinäkuu 2018 |
| pe 13: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
49,90g |
|
81,83g |
|
-
|
-
|
| kesäkuu 2018 |
| toukokuu 2018 |
| ke 16: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
5,67g |
|
35,10g |
|
-
|
-
|
| la 12: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
39,98g |
|
39,27g |
|
-
|
-
|
| pe 11: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
29,54g |
|
25,72g |
|
-
|
-
|
| to 10: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
28,25g |
|
98,80g |
|
-
|
-
|
| ke 9: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
5,50g |
|
27,00g |
|
-
|
-
|
| maaliskuu 2018 |
| to 1: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
11,46g |
|
75,92g |
|
-
|
-
|
| helmikuu 2018 |
| ke 7: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
52,01g |
|
35,92g |
|
-
|
-
|
| ti 6: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
7,20g |
|
22,20g |
|
-
|
-
|
| ma 5: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,86g |
|
6,83g |
|
-
|
-
|
| tammikuu 2018 |
| to 25: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
48,91g |
|
31,22g |
|
-
|
-
|
| to 11: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
34,45g |
|
22,03g |
|
-
|
-
|
| pe 5: |
509 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
32,92g |
|
17,40g |
|
-
|
-
|
| to 4: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
25,20g |
|
133,80g |
|
-
|
-
|
| ke 3: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
38,09g |
|
27,34g |
|
1742*
|
 1218
|
|
|
