Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2018 |
la 27: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
81,42g |
|
140,47g |
|
-
|
-
|
ti 16: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
96,16g |
|
132,13g |
|
-
|
-
|
ti 9: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
86,07g |
|
185,52g |
|
-
|
-
|
joulukuu 2017 |
pe 22: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
75,68g |
|
153,25g |
|
-
|
-
|
marraskuu 2017 |
pe 17: |
1603 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
76,87g |
|
154,87g |
|
-
|
-
|
ti 14: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
163,74g |
|
45,79g |
|
-
|
-
|
la 11: |
1889 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
129,61g |
|
125,00g |
|
58,86g |
|
-
|
-
|
pe 10: |
1878 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
179,44g |
|
93,96g |
|
-
|
-
|
to 9: |
1638 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
157,97g |
|
118,86g |
|
-
|
-
|
ke 8: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
66,82g |
|
103,51g |
|
-
|
-
|
pe 3: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
9,58g |
|
59,42g |
|
-
|
-
|
to 2: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
101,51g |
|
100,12g |
|
-
|
-
|
lokakuu 2017 |
ti 31: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
41,51g |
|
114,69g |
|
-
|
-
|
ma 30: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
126,73g |
|
111,11g |
|
-
|
-
|
la 28: |
2697 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
146,39g |
|
216,26g |
|
130,57g |
|
-
|
-
|
syyskuu 2017 |
ti 19: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
71,05g |
|
97,58g |
|
-
|
-
|
elokuu 2017 |
ti 29: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
107,07g |
|
164,65g |
|
-
|
-
|
ke 9: |
1826 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
123,37g |
|
176,39g |
|
-
|
-
|
ma 7: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
37,71g |
|
135,52g |
|
-
|
-
|
heinäkuu 2017 |
ma 24: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
82,38g |
|
86,84g |
|
-
|
-
|
|
|