Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 26: |
645 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
19,71g |
|
110,46g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
1979
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
103,86g |
|
258,13g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
1835 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
104,34g |
|
185,30g |
|
-
|
-
|
| ke 21: |
1325 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
71,76g |
|
116,73g |
|
-
|
-
|
| pe 16: |
657 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
38,72g |
|
18,12g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
1432 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
53,52g |
|
163,54g |
|
-
|
-
|
| ke 26: |
378
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
26,00g |
|
17,19g |
|
-
|
-
|
| ti 25: |
953 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
34,32g |
|
117,28g |
|
-
|
-
|
| ma 24: |
1396 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
52,82g |
|
163,80g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 3: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
127,76g |
|
116,02g |
|
-
|
-
|
| ti 2: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
90,14g |
|
155,07g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
107,48g |
|
106,89g |
|
-
|
-
|
| ke 27: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
78,45g |
|
56,24g |
|
-
|
-
|
| ti 26: |
1552 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
112,03g |
|
208,20g |
|
-
|
-
|
| ma 25: |
1432 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
93,78g |
|
128,77g |
|
-
|
-
|
| to 21: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
60,47g |
|
114,66g |
|
-
|
-
|
| ke 20: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
102,84g |
|
158,68g |
|
-
|
-
|
| ti 19: |
1405
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
70,38g |
|
165,44g |
|
-
|
-
|
| ma 18: |
1523 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
52,65g |
|
275,40g |
|
-
|
-
|
| su 17: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
101,90g |
|
144,92g |
|
-
|
-
|
|
|
