Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 24: |
1831
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
48,83g |
|
211,23g |
|
-
|
-
|
| to 23: |
2000
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
82,03g |
|
228,90g |
|
-
|
-
|
| ke 22: |
1770
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,27g |
|
56,40g |
|
134,53g |
|
-
|
-
|
| ti 21: |
1944
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
59,76g |
|
239,36g |
|
-
|
-
|
| ma 20: |
2120
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
66,46g |
|
178,05g |
|
-
|
-
|
| su 19: |
2054
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,72g |
|
75,03g |
|
222,13g |
|
-
|
-
|
| la 18: |
2014
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,03g |
|
65,47g |
|
181,09g |
|
-
|
-
|
| pe 17: |
1809
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
70,47g |
|
191,45g |
|
-
|
-
|
| to 16: |
1585
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
45,04g |
|
150,23g |
|
-
|
-
|
| ke 15: |
2100
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
77,36g |
|
247,97g |
|
-
|
-
|
| ti 14: |
1899
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,22g |
|
78,08g |
|
140,98g |
|
-
|
-
|
| ma 13: |
1813
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
52,67g |
|
207,03g |
|
-
|
-
|
| su 12: |
1794
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
49,39g |
|
269,92g |
|
-
|
-
|
| la 11: |
2126
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
115,64g |
|
63,18g |
|
205,87g |
|
-
|
-
|
| pe 10: |
1925
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,12g |
|
50,24g |
|
153,59g |
|
-
|
-
|
| to 9: |
1469
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
58,80g |
|
163,97g |
|
-
|
-
|
| joulukuu 2019 |
| pe 20: |
1595
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
57,34g |
|
147,82g |
|
-
|
-
|
| to 19: |
1690
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
53,83g |
|
153,70g |
|
-
|
-
|
| ke 18: |
1400
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
51,68g |
|
164,74g |
|
-
|
-
|
| ti 17: |
1525
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
85,48g |
|
134,64g |
|
-
|
-
|
|
|
