Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| su 3: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
23,35g |
|
35,21g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
25,00g |
|
37,57g |
|
-
|
-
|
| to 16: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
48,14g |
|
124,86g |
|
537*
|
 629
|
| ke 15: |
2030 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
62,62g |
|
183,02g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
2048 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
78,70g |
|
231,38g |
|
497*
|
1551
|
| kesäkuu 2019 |
| su 30: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
101,14g |
|
107,87g |
|
-
|
-
|
| la 29: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
93,77g |
|
132,47g |
|
-
|
-
|
| pe 28: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
40,69g |
|
134,78g |
|
-
|
-
|
| to 27: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
50,62g |
|
148,46g |
|
-
|
-
|
| ke 26: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
75,20g |
|
178,11g |
|
-
|
-
|
| ti 25: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
53,35g |
|
188,23g |
|
-
|
-
|
| to 20: |
-
|
-
|
|
475*
|
-
|
| huhtikuu 2019 |
| ma 15: |
-
|
-
|
|
291*
|
-
|
| la 13: |
-
|
-
|
|
328*
|
-
|
| syyskuu 2018 |
| ke 5: |
-
|
-
|
|
183*
|
-
|
| elokuu 2018 |
| ke 8: |
-
|
-
|
|
485*
|
-
|
| ti 7: |
-
|
-
|
|
32*
|
-
|
| ma 6: |
-
|
-
|
|
3148*
|
-
|
| heinäkuu 2018 |
| ma 2: |
-
|
-
|
|
67*
|
-
|
| kesäkuu 2018 |
| to 28: |
-
|
-
|
|
326*
|
-
|
| maaliskuu 2018 |
| ti 20: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
53,69g |
|
155,63g |
|
-
|
-
|
| la 3: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
23,58g |
|
73,19g |
|
-
|
-
|
| pe 2: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
73,42g |
|
221,69g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
60,78g |
|
240,60g |
|
-
|
-
|
| marraskuu 2017 |
| pe 10: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
95,10g |
|
171,27g |
|
-
|
-
|
| to 9: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
23,49g |
|
161,44g |
|
-
|
-
|
| syyskuu 2017 |
| ke 6: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
44,13g |
|
80,29g |
|
-
|
-
|
| ti 5: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
38,33g |
|
144,17g |
|
-
|
-
|
| su 3: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
71,72g |
|
159,50g |
|
-
|
-
|
|
|
