Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
2320 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
195,19g |
|
167,09g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
2213 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,51g |
|
204,99g |
|
103,21g |
|
-
|
-
|
| su 10: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
3,65g |
|
42,70g |
|
-
|
-
|
| to 7: |
2234 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
194,47g |
|
153,25g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
1960 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
195,71g |
|
119,91g |
|
-
|
-
|
| toukokuu 2017 |
| su 7: |
2286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
180,93g |
|
183,57g |
|
-
|
-
|
| la 6: |
2286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
180,93g |
|
183,57g |
|
-
|
-
|
| pe 5: |
2538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
179,49g |
|
236,05g |
|
-
|
-
|
| huhtikuu 2017 |
| to 27: |
2398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
185,36g |
|
220,67g |
|
-
|
-
|
| ke 26: |
2383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
177,34g |
|
216,27g |
|
-
|
-
|
| ti 25: |
2383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
177,34g |
|
216,27g |
|
-
|
-
|
| ma 24: |
2077 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,92g |
|
85,96g |
|
190,16g |
|
-
|
-
|
| to 20: |
2383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
177,34g |
|
216,27g |
|
-
|
-
|
| ke 19: |
2395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
181,85g |
|
220,95g |
|
-
|
-
|
| ti 18: |
2441 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
190,37g |
|
231,52g |
|
-
|
-
|
| to 13: |
2652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
197,91g |
|
241,41g |
|
-
|
-
|
| ke 12: |
2446 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
207,01g |
|
231,91g |
|
-
|
-
|
| ti 11: |
2479 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
208,10g |
|
238,48g |
|
-
|
-
|
| ma 10: |
2428 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
203,96g |
|
238,12g |
|
-
|
-
|
| la 8: |
2413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
195,17g |
|
210,66g |
|
-
|
-
|
|
|
