Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
pe 1: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
102,51g |
|
170,50g |
|
2124*
|
410
|
huhtikuu 2020 |
ma 20: |
1166 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
75,78g |
|
113,53g |
|
-
|
-
|
su 19: |
1663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
119,93g |
|
161,92g |
|
-
|
-
|
la 18: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
102,31g |
|
104,06g |
|
-
|
-
|
pe 17: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
62,91g |
|
115,40g |
|
-
|
-
|
to 16: |
-
|
-
|
|
2203*
|
-
|
ke 15: |
1642 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
111,36g |
|
113,66g |
|
2700*
|
1058
|
ti 14: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
111,36g |
|
177,58g |
|
2440*
|
617
|
ma 13: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
102,45g |
|
128,19g |
|
2535*
|
1038
|
su 12: |
1667 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
104,88g |
|
150,30g |
|
-
|
-
|
la 11: |
1362 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
105,12g |
|
111,17g |
|
2045*
|
683
|
pe 10: |
1408 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
104,26g |
|
110,78g |
|
2440*
|
1032
|
to 9: |
3193 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
118,83g |
|
103,63g |
|
408,71g |
|
2448*
|
745
|
ke 8: |
1510 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
115,16g |
|
148,02g |
|
2559*
|
1049
|
ti 7: |
1566 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
114,14g |
|
157,90g |
|
-
|
-
|
ma 6: |
1587 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
116,70g |
|
154,74g |
|
-
|
-
|
su 5: |
2367 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
126,72g |
|
77,09g |
|
212,89g |
|
-
|
-
|
la 4: |
1356 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
110,46g |
|
124,80g |
|
-
|
-
|
pe 3: |
1505 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
110,86g |
|
145,03g |
|
-
|
-
|
to 2: |
1344 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
91,85g |
|
141,37g |
|
-
|
-
|
ke 1: |
1541 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
94,55g |
|
188,00g |
|
-
|
-
|
|
|