Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2010 |
| su 17: |
722 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
36,85g |
|
94,12g |
|
-
|
-
|
| joulukuu 2009 |
| ti 8: |
1344 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
104,67g |
|
72,08g |
|
-
|
-
|
| heinäkuu 2009 |
| ti 28: |
1182 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
69,50g |
|
160,67g |
|
-
|
-
|
| helmikuu 2009 |
| to 19: |
160 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| ti 17: |
417 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
11,13g |
|
87,58g |
|
-
|
-
|
| marraskuu 2008 |
| ma 3: |
206 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
14,29g |
|
0,56g |
|
-
|
-
|
| lokakuu 2008 |
| to 30: |
1102 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
18,64g |
|
96,74g |
|
-
|
-
|
| ke 29: |
1221 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
35,92g |
|
140,69g |
|
-
|
-
|
| ti 28: |
766 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
31,24g |
|
134,95g |
|
-
|
-
|
| elokuu 2008 |
| ke 13: |
427 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
18,73g |
|
64,63g |
|
2381*
|
 1954
|
| ti 12: |
675 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
39,45g |
|
15,08g |
|
-
|
-
|
| ma 11: |
412
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
22,43g |
|
43,70g |
|
2215*
|
1803
|
| ma 4: |
150 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,20g |
|
16,00g |
|
-
|
-
|
| maaliskuu 2008 |
| ma 24: |
320 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
23,49g |
|
31,27g |
|
-
|
-
|
| ma 17: |
368 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
14,29g |
|
40,56g |
|
-
|
-
|
| ti 11: |
346 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
14,01g |
|
47,91g |
|
-
|
-
|
| helmikuu 2008 |
| to 28: |
120 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
3,02g |
|
14,24g |
|
-
|
-
|
| ke 27: |
1208 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
35,11g |
|
148,41g |
|
-
|
-
|
| ti 26: |
470 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
27,16g |
|
73,63g |
|
-
|
-
|
|
|
