Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 29: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
31,56g |
|
14,75g |
|
-
|
-
|
| ke 23: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
121,87g |
|
14,06g |
|
-
|
-
|
| ti 22: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
113,37g |
|
106,31g |
|
-
|
-
|
| ma 21: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
76,64g |
|
20,51g |
|
-
|
-
|
| pe 18: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
79,01g |
|
110,48g |
|
-
|
-
|
| to 17: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
126,17g |
|
58,27g |
|
-
|
-
|
| ke 16: |
2519 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
170,14g |
|
184,09g |
|
65,24g |
|
-
|
-
|
| ti 15: |
1777 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
169,22g |
|
79,51g |
|
2590*
|
 813
|
| helmikuu 2018 |
| to 1: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,07g |
|
93,41g |
|
31,93g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
39,08g |
|
8,50g |
|
-
|
-
|
| ti 30: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
40,74g |
|
71,20g |
|
-
|
-
|
| ma 29: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
63,74g |
|
31,32g |
|
-
|
-
|
| su 28: |
4115 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
146,73g |
|
244,74g |
|
206,90g |
|
-
|
-
|
| pe 26: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
53,74g |
|
10,74g |
|
-
|
-
|
| to 25: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
58,15g |
|
64,17g |
|
-
|
-
|
| to 18: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
74,59g |
|
14,18g |
|
-
|
-
|
| ke 17: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
78,55g |
|
43,60g |
|
-
|
-
|
| ti 16: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
93,89g |
|
33,75g |
|
-
|
-
|
| la 13: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
8,00g |
|
6,00g |
|
-
|
-
|
| pe 12: |
2373 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
119,22g |
|
54,86g |
|
126,33g |
|
-
|
-
|
|
|
