Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2010 |
| ke 30: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
45,00g |
|
177,00g |
|
-
|
-
|
| ti 29: |
1325
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
55,24g |
|
205,96g |
|
-
|
-
|
| su 27: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,00g |
|
38,00g |
|
-
|
-
|
| la 26: |
1435
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
74,11g |
|
210,12g |
|
2294
|
 859
|
| pe 25: |
3044
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
152,66g |
|
320,76g |
|
2393
|
 651
|
| to 24: |
1147
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
86,38g |
|
157,18g |
|
2442
|
1295
|
| ke 23: |
1381
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
88,37g |
|
187,63g |
|
2525
|
1144
|
| ti 22: |
1582
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
76,02g |
|
228,29g |
|
2502
|
920
|
| ma 21: |
1150
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
64,24g |
|
168,66g |
|
2445
|
1295
|
| to 10: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
34,75g |
|
35,75g |
|
-
|
-
|
| ke 9: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
111,96g |
|
168,41g |
|
2715*
|
1344
|
| ti 8: |
1718
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
124,77g |
|
224,28g |
|
2903
|
1185
|
| to 3: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
37,00g |
|
36,00g |
|
-
|
-
|
| ke 2: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
59,00g |
|
126,00g |
|
-
|
-
|
| ti 1: |
2196
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
113,00g |
|
190,20g |
|
2533
|
337
|
| toukokuu 2010 |
| ke 26: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
76,50g |
|
178,00g |
|
-
|
-
|
| ti 25: |
2276
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
70,87g |
|
199,53g |
|
2436
|
160
|
| ma 24: |
1635
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
106,24g |
|
174,56g |
|
2436
|
801
|
| pe 21: |
1418
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
77,51g |
|
122,03g |
|
-
|
-
|
| to 20: |
1913
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
137,28g |
|
200,42g |
|
3037
|
1124
|
|
|
