Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
35,78g |
|
27,66g |
|
-
|
-
|
| pe 16: |
-
|
-
|
|
1633*
|
-
|
| to 15: |
-
|
-
|
|
1221*
|
-
|
| ke 14: |
-
|
-
|
|
1743*
|
-
|
| ti 13: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
41,05g |
|
36,60g |
|
1748*
|
 1175
|
| ma 12: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
46,50g |
|
68,39g |
|
1804*
|
990
|
| su 11: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
39,49g |
|
81,97g |
|
1504*
|
550
|
| la 10: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
43,19g |
|
131,04g |
|
1819*
|
90
|
| pe 9: |
-
|
-
|
|
1678*
|
-
|
| to 8: |
-
|
-
|
|
1823*
|
-
|
| ke 7: |
-
|
-
|
|
1593*
|
-
|
| ti 6: |
-
|
-
|
|
1737*
|
-
|
| ma 5: |
-
|
-
|
|
1576*
|
-
|
| su 4: |
-
|
-
|
|
1509*
|
-
|
| la 3: |
-
|
-
|
|
1777*
|
-
|
| pe 2: |
-
|
-
|
|
1638*
|
-
|
| to 1: |
-
|
-
|
|
1626*
|
-
|
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
1613*
|
-
|
| ti 30: |
-
|
-
|
|
1642*
|
-
|
| ma 29: |
-
|
-
|
|
1696*
|
-
|
| su 28: |
-
|
-
|
|
1550*
|
-
|
|
|
