Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2019 |
ke 26: |
-
|
-
|
|
552*
|
-
|
ti 25: |
-
|
-
|
|
524*
|
-
|
ma 24: |
-
|
-
|
|
388*
|
-
|
su 23: |
-
|
-
|
|
120*
|
-
|
la 22: |
-
|
-
|
|
52*
|
-
|
pe 21: |
-
|
-
|
|
208*
|
-
|
to 20: |
-
|
-
|
|
216*
|
-
|
ke 19: |
-
|
-
|
|
210*
|
-
|
ti 18: |
-
|
-
|
|
637*
|
-
|
ma 17: |
-
|
-
|
|
786*
|
-
|
pe 7: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
43,02g |
|
112,90g |
|
270*
|
744
|
to 6: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
81,89g |
|
75,49g |
|
282*
|
1180
|
heinäkuu 2018 |
pe 6: |
2242 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
73,57g |
|
195,63g |
|
2422*
|
180
|
to 5: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
40,22g |
|
96,43g |
|
1741*
|
625
|
ke 4: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
56,87g |
|
178,60g |
|
2772*
|
1184
|
ti 3: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
63,39g |
|
156,78g |
|
2590*
|
1124
|
maaliskuu 2018 |
ti 27: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
85,64g |
|
73,72g |
|
-
|
-
|
ke 14: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
43,69g |
|
56,51g |
|
-
|
-
|
ti 13: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,45g |
|
60,61g |
|
160,29g |
|
-
|
-
|
ma 12: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
44,72g |
|
75,21g |
|
-
|
-
|
pe 9: |
1005 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
28,87g |
|
85,56g |
|
-
|
-
|
to 8: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
89,31g |
|
198,82g |
|
-
|
-
|
ke 7: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
84,81g |
|
101,80g |
|
-
|
-
|
ma 5: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
82,26g |
|
137,34g |
|
-
|
-
|
la 3: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
48,67g |
|
28,46g |
|
-
|
-
|
pe 2: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
40,88g |
|
155,20g |
|
-
|
-
|
to 1: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
66,42g |
|
108,18g |
|
-
|
-
|
joulukuu 2017 |
ke 6: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
7,24g |
|
17,87g |
|
-
|
-
|
pe 1: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
34,58g |
|
40,04g |
|
-
|
-
|
marraskuu 2017 |
ti 14: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
39,97g |
|
44,57g |
|
-
|
-
|
|
|