Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 21: |
1803 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
54,11g |
|
225,62g |
|
-
|
-
|
to 20: |
2033 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
53,85g |
|
286,80g |
|
-
|
-
|
ke 19: |
1073 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
26,15g |
|
103,26g |
|
-
|
-
|
ti 18: |
2530 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,08g |
|
91,16g |
|
298,85g |
|
-
|
-
|
pe 14: |
2135 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
59,25g |
|
297,79g |
|
-
|
-
|
to 13: |
1760 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
86,78g |
|
147,54g |
|
-
|
-
|
ke 12: |
2661 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
83,33g |
|
380,27g |
|
-
|
-
|
ti 11: |
1852 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
72,48g |
|
287,58g |
|
-
|
-
|
ma 10: |
2440 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
72,00g |
|
334,99g |
|
-
|
-
|
to 6: |
2379 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,15g |
|
86,37g |
|
263,42g |
|
-
|
-
|
ke 5: |
2226 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
75,58g |
|
253,42g |
|
-
|
-
|
ti 4: |
2090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
88,00g |
|
275,90g |
|
-
|
-
|
ma 3: |
1695 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
65,84g |
|
196,63g |
|
-
|
-
|
su 2: |
225 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
4,50g |
|
54,81g |
|
-
|
-
|
la 1: |
1549 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
58,13g |
|
215,33g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
2287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
67,00g |
|
302,92g |
|
-
|
-
|
to 30: |
2382 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
89,66g |
|
312,25g |
|
-
|
-
|
ke 29: |
2280 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
65,78g |
|
372,76g |
|
-
|
-
|
ti 28: |
2681 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
117,21g |
|
95,99g |
|
312,28g |
|
-
|
-
|
ma 27: |
2526 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
127,90g |
|
83,33g |
|
262,49g |
|
-
|
-
|
|
|