Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
77,94g |
|
118,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
69,38g |
|
149,00g |
|
-
|
-
|
| pe 16: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
83,56g |
|
120,72g |
|
-
|
-
|
| to 8: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
60,76g |
|
143,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1866 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
71,75g |
|
187,88g |
|
-
|
-
|
| to 11: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
65,35g |
|
136,28g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
92,06g |
|
167,97g |
|
-
|
-
|
| pe 21: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
95,83g |
|
122,25g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
87,29g |
|
147,33g |
|
-
|
-
|
| ti 21: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
90,32g |
|
155,32g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
80,16g |
|
118,87g |
|
-
|
-
|
| ti 2: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
100,82g |
|
169,69g |
|
-
|
-
|
| ma 1: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
65,68g |
|
133,52g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
107,45g |
|
177,98g |
|
-
|
-
|
| ke 20: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
96,06g |
|
140,46g |
|
-
|
-
|
| ti 19: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
125,42g |
|
187,75g |
|
-
|
-
|
| ma 18: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
27,63g |
|
34,92g |
|
-
|
-
|
| su 17: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
67,27g |
|
205,34g |
|
-
|
-
|
| ti 12: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
102,53g |
|
210,98g |
|
-
|
-
|
| to 7: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
118,11g |
|
191,77g |
|
-
|
-
|
|
|
