Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
25,63g |
|
70,46g |
|
-
|
-
|
| la 16: |
434 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
14,94g |
|
63,80g |
|
-
|
-
|
| ke 13: |
679 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
41,92g |
|
90,22g |
|
-
|
-
|
| ti 12: |
86 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
2,31g |
|
15,91g |
|
-
|
-
|
| ma 11: |
655 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
32,64g |
|
78,49g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
377 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
31,52g |
|
11,06g |
|
-
|
-
|
| pe 9: |
712 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
61,08g |
|
52,33g |
|
-
|
-
|
| to 8: |
404 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
22,76g |
|
29,29g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
97 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
7,57g |
|
17,34g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
48,50g |
|
52,35g |
|
-
|
-
|
| ke 26: |
269 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
16,89g |
|
35,82g |
|
-
|
-
|
| ti 25: |
264 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
36,56g |
|
25,44g |
|
-
|
-
|
| ma 24: |
521 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
51,76g |
|
65,67g |
|
-
|
-
|
| su 23: |
521 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
47,36g |
|
50,55g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
317 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
28,54g |
|
28,54g |
|
-
|
-
|
| ma 13: |
302 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
35,13g |
|
27,11g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
122 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
8,23g |
|
23,39g |
|
-
|
-
|
| ma 4: |
626 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
57,50g |
|
39,51g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
661 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
74,77g |
|
42,01g |
|
-
|
-
|
| pe 4: |
37 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
|
|
