Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 10: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
62,21g |
|
71,85g |
|
-
|
-
|
| ke 3: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
100,51g |
|
125,67g |
|
-
|
-
|
| ti 2: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
38,99g |
|
116,89g |
|
-
|
-
|
| huhtikuu 2019 |
| su 14: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
17,42g |
|
62,75g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
11,00g |
|
1,60g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
55,46g |
|
138,30g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
47,92g |
|
64,61g |
|
-
|
-
|
| ke 23: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
44,68g |
|
38,37g |
|
-
|
-
|
| su 6: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
70,28g |
|
87,27g |
|
-
|
-
|
| pe 4: |
935 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
29,34g |
|
94,18g |
|
-
|
-
|
| to 3: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
36,68g |
|
119,56g |
|
-
|
-
|
| joulukuu 2018 |
| su 30: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
71,56g |
|
58,55g |
|
-
|
-
|
| la 29: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
84,34g |
|
68,11g |
|
-
|
-
|
| pe 28: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
15,08g |
|
80,77g |
|
-
|
-
|
| ke 19: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,03g |
|
57,97g |
|
131,79g |
|
-
|
-
|
| ti 18: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
25,51g |
|
12,16g |
|
-
|
-
|
| ma 17: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
25,84g |
|
21,43g |
|
-
|
-
|
| to 13: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,17g |
|
81,48g |
|
34,15g |
|
-
|
-
|
| ke 12: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,15g |
|
117,19g |
|
17,36g |
|
-
|
-
|
| ti 11: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
58,61g |
|
28,90g |
|
-
|
-
|
|
|
